Welcome
Discover a Healthier You
with the enrichment of physical, mental, and spiritual wellness
Dr. Jia Mao, MD 626.466.6628
Philosophy
I believe that health is not just the absence of disease, but a state of complete physical, mental and social well-being. My holistic approach ensures that I address all aspects of your health.
My Expertise
Valuing integrative care, I'm highly trained and experienced in a variety of areas such as nutrition, exercise, stress management, and lifestyle modification.
I offer personalized health consultations and coaching services to help you achieve your unique health goals. My services are tailored to meet your individual needs and preferences.
LifeCrunch Coaching
Optimize your performance, tap into flow state, and live in the peak of your abilities!
I offer academic counseling, career planning, life skills coaching, executive coaching, performance/vision coaching, and wellness coaching for preteens, teens, transitional age youths, adults, and the aging.
I work with athletes, corporate and health care professionals, entrepreneurs, scientists, mathematicians, and creatives. I specialize in working with premed, medical students and residents.
Individual, Couples, and Family Counseling
Consultation and Liasion Service
Stress Management
Managing stress is essential for maintaining good health. Dr. Mao offers a variety of stress management techniques including mindfulness, meditation, relaxation exercises, and effective strategies to cope with everyday stressors and enhance your mental well-being.
Mental Health
Dr. Mao specializes in treatment of mood problems, anxiety, depression, bipolar disorder, life transitions, bereavement, adjustment to changes, trauma, and relationship problems. Combination of therapy and medication services may have superior outcomes in managing the tides of emotional wellness. Discover integrative care that supports your whole being.
Chronic Illness
Many people suffer from medical health problems, and/or substance addiction which can lead to decline in mental wellness. Dr. Mao provides education and supportive therapy for co-morbid health concerns as well as options for individuals with dual diagnosis.